A Free App for time management- 30/30

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 An App to help you get things done!

While there are many time management applications- this is by far my favorite. You set up a list of tasks, and a length of time for each of them. When you start the timer, it will tell you when to move on to the next task.  It is very easy to use and can help in so many ways.  It will remind you to stay on task, or leave the house on time or how much time you have left to do things.

Below is the link to the app- May it help you get lots of things done and Move A Head.
https://itunes.apple.com/us/app/30-30/id505863977?mt=8>> Read more

It’s Done! Another great App

Did you remember to lock the door? Turn off the stove? Take your vitamin? It’s Done! gives you perfect recall of completed tasks. So when that uneasy thought occurs, “Did I remember to…?”, It’s Done! helps you confidently confirm the task is done. No need to check or re-check. No worries at all.

“sometimes I can repeat an action, like checking to see if the front door is  locked, over and over again.  I do not have OCD  (obsessive-compulsive disorder).  I am not registering the action of locking the door in my brain…”

Many people with head injury have found this App to be very easy to use and  helpful.  It also provides individuals with TBI and their loved ones with reassurance about safety.

Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 4.0 or later.>> Read more

Can I improve my memory with computer software?

I am frequently asked this question.  Even my fellow professionals debate this issue. I have decided to dedicate my first Moving Ahead blog entry to this topic

In my opinion computer games can be a helpful addition to treatment by focusing on practicing specific skills. So while you typically get better at a specific game, you are not necessarily improving overall function. That’s not always a bad thing – for some folks it is a good starting point, but it is not a complete solution by any means.

For optimum success your treatment should be specific to your unique needs.  The reality is that each individual learns differently.

While there are lots of options, I will only list a few today.  First, I do not wish to confuse anyone by listing too many choices.

Second, if you are aware of the underlying reason why you are playing a game, you will more likely use this skill in your daily routine.  You will find for every game listed below, the deficits this activity is targeting.

I will suggest a few games at a time; I will update my recommendations on a regular basis via email (hard copies available if requested) and by blog postings. 

>> Read more